About Pilates - home fitness
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better...
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
Sep 6, 2023
Version 1.3
Improvements in workout UI
Now you can add exercises to favourites list
Fixed bugs
Previous Versions
Here you can find the changelog of Pilates - home fitness since it was posted on our website on 2016-12-27 03:58:34.
The latest version is 1.3 and it was updated on 2024-04-22 09:42:24. See below the changes in each version.
Pilates - home fitness version 1.3
Updated At: 2023-09-06
Changes: Sep 6, 2023
Version 1.3
Improvements in workout UI
Now you can add exercises to favourites list
Fixed bugs
Pilates - home fitness version 1.2
Updated At: 2023-06-03
Changes: Jun 3, 2023
Version 1.2
Fixed bugs
Pilates - home fitness version 1.0
Updated At: 2016-09-09
Pilates - home fitness version 1.0
Updated At: 2016-08-19
Changes: Aug 19, 2016 Version 1.0
This update is signed with Apple’s latest signing certificate. No new features are included.
Pilates - home fitness version 1.0
Updated At: 2016-08-19
Changes: Aug 19, 2016 Version 1.0
This app has been updated by Apple to use the latest Apple signing certificate.
Pilates - home fitness version 1.0
Updated At: 2016-08-19
Changes: Aug 19, 2016 Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.
Pilates - home fitness version 1.0
Updated At: 1970-01-01
Changes: 2016年8月19日 Version 1.0
This update is signed with Apple’s latest signing certificate. No new features are included.
Disclaimer
Official App Store Link
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